How To Gain Healthy Weight Naturally...

Here are 10 healthy foods that when eaten right can help you gain healthy weight…
1. Lean Red Meat
If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron. But food experts warn that not all steak cuts are made equal. You want the fatty cuts where the meat is marbled. These cuts of meat will contain more calories, but they’ll also be way more delicious too! Look for rib-eye, T-bone, New York strip, and beef tenderloin. Red meat is high in cholesterol, so most food professionals don’t recommend it as part of a healthy diet more than a few times per week. Combining it with an unhealthy diet high in saturated fats could cause health effects.

2. Real Nut Butters
Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way.

Breakfast Time

Ingredients

• 1/2 cup 1% low-fat milk;
• 1/2 cup crushed ice;
• 1 tablespoon honey;
• 1/8 teaspoon ground nutmeg;
• 1 frozen sliced ripe large banana;
• 1 cup plain yogurt;

Preparation

1.  Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended. Serve immediately.

Banana Pancakes For Breakfast

 

Light and fluffy on the inside, lacy and crisp on the outside, and delicately flavored with bananas and vanilla — these are phenomenal banana pancakes.

Creamy Rice Pudding With Shredded Salmon

Recipe
1.) 1 cup of Jasmine rice;
2.) 4 medium-sized carrots (diced);
3.) 1 medium-sized green jalapeno (chopped);
4.) 1 small onion (chopped);
5.) 1 cup of plain yogurt;
6.) 1 tablespoon of butter;
7.) 1/2 cup of shredded salmon;

Rice Balls with Chicken Sauce

This is a really delicious and healthy recipe...

Recipe:
8 medium pieces of chicken or croaker fish(depends on your choice);
1 teaspoonful of flour(grounded corn);
1 red onion nicely cubed;
2 fresh pepper;

Foods That Help To Fight And Prevent Belly Fats

We ladies in general crave for flat bellies, but the urge to nip and bite at almost everything that passes our nostrils, is preventing this from becoming a reality. I have discover that it is possible to achieve a flat or "not so flat" belly.  So ladies, whenever the urge to grab that cupcake, chocolate, or 'their kind' arises, do one of these...

1.) Fruits and Vegetables: These can be prepared into salads - fruit salad or vegetable salads. They can also be eaten whole as individual fruits or vegetables.

2.) Green Tea: This is very beneficial, especially when taken first

Corn-Avocado Salad

 

Ingredients

• 2 small heads romaine lettuce, torn into bite-size pieces,
• 1 (15-ounce) can pinto beans, drained and rinsed;
• 1 1/2 cups fresh corn kernels